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The benefits of having a happy smile in life.


Laughter not only offers mood boosting but also releases cortisol and endorphins into our bodies which provide many health benefits including: lowering blood pressure.  Increased endurance decreases pain.  Reduced stress Strong immune system. Improved mood.  Laughter releases endorphins, which help a person feel happier and more positive.  ... pain relief.  Believe it or not, a good smile relieves some body aches or pains.  ... low blood pressure.  ... strong immune system.  ... stress reliever ... good relationship.  ... young appearance. How does laughter affect your brain?  Laughter activates tiny molecules in your brain that are designed to resist stress.  These molecules, known as neuropeptides, facilitate communication between neurons in 

your brain.  Also, when you smile, your brain releases dopamine, endorphins and serotonin. Laughter and laughter can have a positive effect on your well-being, but when you convert from a child to an adult, you often lose the habit of engaging in these behaviors.  A good example of this is a children's playground: you often see children running around, smiling to survive the moment, sometimes taking the lead from rin kids by breaking their facial expressions and creating more space in life for laughter and laughter that can benefit adults.  .  Studies have shown that there are a number of health benefits that contribute to laughter and laughter.  In addition to improved health, these common facial expressions and common people’s behaviors can have a distinctly positive effect on other factors in other areas of your life.  When you smile and smile, most physiological changes occur in your body, in most cases you are consciously unaware that it is happening.  Laughter and laughter can have a positive effect on your well-being, but when you change from a child to an adult, you often lose the habit of engaging in these behaviors.  A good example of this is a children's playground: you often see children running around, smiling to survive the moment, sometimes taking the lead from rin kids by breaking their facial expressions and creating more space in life for laughter and laughter that can benefit adults.Studies have shown that there are a number of health benefits that contribute to laughter and laughter.In addition to improved health, these common facial expressions and common people’s behaviors can have a distinctly positive effect on other factors in other areas of your life.  When you smile and smile, most of the physiological changes happen in your body, in most cases you are consciously unaware that it is happening.  Neurotransmitters called endorphins are released when you smile.  These are stimulated by the motion of your facial muscles, which is explained by your brain, causing these chemicals to be released.  Endorphins are responsible for making us happy and they help reduce stress levels.  The real thing also works with a smile or a smile fact - the brain doesn’t differentiate between the real or the fake because it explains the position of the facial muscles in the same way.  This is known as the facial feedback hypothesis.  The more we stimulate our brain to release this chemical, the more we feel happier and more relaxed. Endorphins make us feel happier and less stressed.  They also act as natural pain killers for the body.  For patients suffering from chronic pain, laughter and laughter can be very effective in managing pain, such as ridiculing the pain when you hit the elbow or fall.There are a lot of people who have been suffering from some disease for a long time.And when stress is low, people are less likely to have a brain stroke.That's why each of us should live happily and stay healthy in our lives

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