Memory and some easy ways to remember.

 When you come out of the house, it suddenly seems that the door is locked properly, the fan switch is still on, so many people try to remember it but can't remember it.  But I don't remember his name. Unknowingly forgot, if it happens again and again, you will understand that you have a tendency to forget, but this tendency is not just that you have, many people around us are always living with the tendency to forget, there is no solution.  Stay tuned to find out what.

Our forgetfulness problems can often be hereditary, according to the US Helpline Journal, but the biggest impact is on what you eat and how your lifestyle is usually affected by stress or long-term sleep problems.

Vitamin B Twelve Deficiency Dehydration Thyroid Problems Smoking Alcohol can be caused by side effects of drugs.

In addition, high blood pressure and diabetes can make the disease go away and make us forget as we get older.

If you are not aware in time, the problem of forgetfulness and difficult problems like this can take the form, said the psychiatrist. You can improve your memory at any age, so 

these things should be kept in mind.

What you eat is very important to prevent rust in the brain. 20% of the sugar and energy in our food goes to our brain.Brain foods are oxygen and long-term experts say choose foods that are high in antioxidants.So if you can eat as many vegetables and fruits as you can, you can eat 1 cup of green tea every day.The most important thing is to eat less cholesterol-rich foods to control weight.

So keep the memories right,Researchers say that at least 7 to 9 hours of uninterrupted sleep is essential to go to bed at a certain time every day and wake up at a certain time, even if it is a holiday.

If you start exercising regularly today, especially heart exercises and energy boosting exercises, your risk of memory loss will not be reduced by up to 50 percent. Studies have shown that this provides oxygen to the brain.

If you start exercising regularly today, especially heart exercises and energy boosting exercises, your risk of memory loss will not be reduced by up to 50 percent. Studies have shown that this provides oxygen to the brain.

Studies have shown that people who do not have regular contact with their family and friends start to have poor memory, which is why experts say that it is better to communicate with people and not face-to-face contact on mobile phones, face to face with family and friends.  Try to spend time with children Don't let those who stress or make you angry get close to you.

Stay away from stress Research says that stress can reduce memory a lot.  Stay away from stress so that you don't say things that can do more harm to your stress.

Also if you see that you suddenly forgot a word, forgot your home address and many things are going wrong, then if you do not consult a psychiatrist very soon, it can cause you a lot of damage.