Busy yet live a healthy life.

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Start your morning with a large glass of water right after fasting all night, this first drink of water will help to hydrate your cells and wake you up.  PSST, getting yourself a hydroflask will encourage you to drink more water day after day.  Also, it can keep your water cold or hot all day.  This may sound strange but having a bottle of water on you 

all day reminds you to drink water!You can never have too many tips and tricks to navigate your busy life.  Heavy workload can create stress, affect your eating habits and lead to bad choices.  Keep reading for our 9 Healthy Life Hacks that will give you more balance in your busy life.One of the best ways to stay on top of your busy life, stay organized and maintain healthy habits is to create a realistic schedule and use the list as much as possible.  Your schedule dictates how you finish each task throughout the day and where you can fit your healthy living activities.  It may seem more stressful to create more work for yourself, however, drawing up a schedule will help you feel less stressed and more integrated which can improve your productivity and overall well-being.  Or, use journaling as a method for your eating habits, sleep, or water intake.  Being aware of your daily habits can help you make small lifestyle changes that make you healthier as a result.

 We hope you enjoyed our article on these 9 Healthy Life Hacks for Busy People and hope we can make your busy schedule a lot easier.

 Looking for more ways to improve your health?  Check out some of our home workouts.  These workouts are minimal and require no tools, making it perfect for busy people.No matter how busy your life becomes, you should prioritize yourself and your health and make sure to practice self-care.  It can be as simple as meditating, putting on a face mask or getting enough sleep.  Or, you can try making your own mask with this DIY recipe!  Or get an air humidifier and essential oils.  Self-care is different from other people, so find out what works for you.  Here are ten different ways you can practice self-care.  A healthy lifestyle requires a balance between your work and health.

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 Self-care exercises don’t have to be pr prise, look at the dollar tree and face yourself with a beautiful bubble bath or mask!Create a schedule!Practice and socialization Practicing can help you feel motivated and improve your sleep and overall.  Try new activities like yoga, hiking, pilates, biking or swimming instead of forcing yourself to do the kind of exercise you don't enjoy.  This will help you make the practice a sustainable habit and you can gain more physical, mental and emotional benefits from something you enjoy.

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 There are many online resources and products to help you stay active at home.  For example, there are lots of online yoga sessions, so you don't have to do it by yourself.  Here are the yoga class plans and yoga downloads.  There is also OpenFit, which gives you a full body workout that can be followed to keep you motivated. On a side note: If you have a car, have some extra time on your hands and are looking for ways to earn some extra money, can become a food delivery driver for postmates  Great side gig.  Deliver meals to customers from restaurants and pay for your services with potential tips.  Delivery driving is an easy way to make money in your spare time. Eat more fish.Practice and socialization Practicing can help you feel motivated and improve your sleep and overall.  Try new activities like yoga, hiking, pilates, biking or swimming instead of forcing yourself to do the kind of exercise you don't enjoy.  This will help you make the practice a sustainable habit and you can gain more physical, mental and emotional benefits from something you enjoy.Preparing your meals ahead of time will save you a lot of time and stress in the long run!  Getting yourself some simple devil food prep containers will also become a game-changer for this food preparation hack.  You can find lots of great recipes for prepping food online, which are really cool and reheat.  You can make on-the-sun sax as fast as this vegan cookie recipe.  Or, if you’re too busy preparing a week’s worth of cooking, there are purple carrots and freshly served meals that can help you balance meals with minimal cooking!A busy lifestyle means your brain is constantly working, which is why you should try to eat foods that benefit the brain and increase brain function.  Fish is a great source of omega-3 fatty acids that help build membranes around every cell in the body, including brain cells.  Thus, they can improve the structure of brain cells known as neurons.  Research has suggested that eating foods rich in omega-3s such as oily fish can increase brain function.  Like salmon, mackerel and tuna.  So benefit yourself and your brain and get some fish on your plate!  Wild Alaskan is a great place to get all your high quality seafood needs and they deliver directly to your door.You can never have too many tips and tricks to navigate your busy life.  Heavy workload can create stress, affect your eating habits and lead to bad choices.  Keep reading for our healthy life hacks that will give you more balance in your busy life.