In a word, how to lose weight.

 

We all like to look beautiful and we can express our health and body shape in a beautiful way and by maintaining whatever we like to wear we often try our best to lose weight or lose weight all the time It feels good.Here are some important tips that will help you lose weight fast.Eat lots of protein foods for breakfast because it gives you an intake of food throughout the day Interest He would lower the cabin and it would help a lot not to eat too much all day.Protein in the morning Many people find that eating eggs without egg yolk in the morning is not good or bad.

Then don't eat sugar juice in the morning because it goes straight to your blood and it secretes insulin.If you want to eat fruit, eat fresh fruit No juice

Drink water half an hour before a meal as it helps to hydrate body well and do not drink water between meals and after meals.40% found they lost a lot of weight after three months Those who drink water half an hour before a meal There are some foods that you can eat to lose weight fast.

Tea-coffee Eating will help you lose a lot of weight and make sure that it does not contain sugar or milk mixture and it is best to have a habit of eating black tea If there is no problem in the body, it will increase the metabolism of the body.

Eat more peeled fruits but not juices because juices contain more artificial And what you eat cannot be eaten in a hurry and must be chewed. In this mechanical age we eat all the food in a hurry which causes a lot of harm to our body.A food has to be chewed 15 times and we chew a food two or three times and swallow it but it is not right.Take some time to eat and close your eyes and feel what you are eating because the above has given us the food not to eat in such a hurry.Eat mindfully because it was an enjoyable thing for you all day, so playing in a hurry can be harmful to your body.But keep in mind that you should not swallow the food. Try to chew the food more and more. It is very good for your body and will cause insulin in your body.

Use small plates while eating and do not eat while sitting at the table. Eat on one side and eat healthy food and you will definitely see yourself in a state of weight loss after three months.It will be beneficial to lose weight without weight gain.

The most important thing is to try to get seven to eight hours of sleep every night and try to be confident. You must be able to because many will encourage you but you have to try.If you move regularly in this way, you will be able to enjoy much better results after three months.